Jeff Seal 15:00 row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 140 |
January 15, 2023 12:51:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 21 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 18 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 20 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 20 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
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