Jeff Seal 15000m row
15,000m
Meters
1:02:34.2
Time
2:05.1
Pace
948
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 142 |
January 16, 2023 20:27:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:34.2 | 15,000m | 2:05.1 | 179 | 914 | 20 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 21 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 21 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 21 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 21 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 21 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 21 |
| 4:09.8 | 8,000m | 2:04.9 | 180 | 918 | 21 |
| 4:09.2 | 9,000m | 2:04.6 | 181 | 922 | 21 |
| 4:11.3 | 10,000m | 2:05.6 | 176 | 907 | 21 |
| 4:10.3 | 11,000m | 2:05.1 | 179 | 914 | 21 |
| 4:09.9 | 12,000m | 2:04.9 | 179 | 917 | 21 |
| 4:09.5 | 13,000m | 2:04.7 | 180 | 920 | 21 |
| 4:00.1 | 14,000m | 2:00.0 | 202 | 996 | 21 |
| 3:54.2 | 15,000m | 1:57.1 | 218 | 1050 | 22 |
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15.0k Low Rate : Steady State Training by KREW