Jeff Seal 15:00 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 143 |
January 18, 2023 22:13:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 21 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 18 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 19 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 19 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
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