Jeff Seal 15000m row
15,000m
Meters
1:04:46.6
Time
2:09.5
Pace
915
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 144 |
January 21, 2023 22:40:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:46.6 | 15,000m | 2:09.5 | 161 | 853 | 20 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 20 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 20 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 20 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 20 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 20 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 20 |
| 4:18.3 | 8,000m | 2:09.1 | 162 | 859 | 21 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 20 |
| 4:19.5 | 10,000m | 2:09.7 | 160 | 851 | 21 |
| 4:19.2 | 11,000m | 2:09.6 | 161 | 853 | 20 |
| 4:18.5 | 12,000m | 2:09.2 | 162 | 857 | 21 |
| 4:19.6 | 13,000m | 2:09.8 | 160 | 850 | 21 |
| 4:19.8 | 14,000m | 2:09.9 | 160 | 849 | 21 |
| 4:17.0 | 15,000m | 2:08.5 | 165 | 867 | 20 |
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15.0k Low Rate : Steady State Training by KREW