Jeff Seal 15000m row
15,000
Meters
1:03:35.5
Time
2:07.1
Pace
931
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 143 |
January 26, 2023 23:46:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:35.5 | 15,000 | 2:07.1 | 170 | 885 | 931 | 20 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 20 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 20 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 21 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 20 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 20 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 62 | 20 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 61 | 21 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 884 | 62 | 20 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 887 | 62 | 21 |
| 4:15.6 | 10,000 | 2:07.8 | 168 | 877 | 62 | 20 |
| 4:14.7 | 11,000 | 2:07.3 | 169 | 883 | 62 | 21 |
| 4:12.0 | 12,000 | 2:06.0 | 175 | 902 | 63 | 20 |
| 4:08.9 | 13,000 | 2:04.4 | 182 | 924 | 63 | 20 |
| 4:07.7 | 14,000 | 2:03.8 | 184 | 934 | 64 | 20 |
| 4:01.9 | 15,000 | 2:00.9 | 198 | 980 | 65 | 21 |
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15.0k Low Rate : Steady State Training by KREW