Jeff Seal 15000m row
15,000m
Meters
1:03:44.9
Time
2:07.4
Pace
930
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 143 |
January 27, 2023 20:13:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:44.9 | 15,000m | 2:07.4 | 169 | 881 | 20 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 20 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 20 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 20 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 20 |
| 4:15.0 | 6,000m | 2:07.5 | 169 | 881 | 20 |
| 4:14.5 | 7,000m | 2:07.2 | 170 | 884 | 20 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 20 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 20 |
| 4:14.7 | 10,000m | 2:07.3 | 169 | 883 | 20 |
| 4:15.0 | 11,000m | 2:07.5 | 169 | 881 | 20 |
| 4:15.5 | 12,000m | 2:07.7 | 168 | 877 | 20 |
| 4:14.8 | 13,000m | 2:07.4 | 169 | 882 | 20 |
| 4:15.4 | 14,000m | 2:07.7 | 168 | 878 | 20 |
| 4:11.7 | 15,000m | 2:05.8 | 176 | 904 | 20 |
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15.0k Low Rate : Steady State Training by KREW