Jeff Seal 15000m row
15,000m
Meters
1:04:33.3
Time
2:09.1
Pace
916
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1278 |
| Drag Factor | 145 |
January 28, 2023 21:19:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:33.3 | 15,000m | 2:09.1 | 163 | 859 | 19 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 19 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 20 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 20 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 20 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 20 |
| 4:18.8 | 7,000m | 2:09.4 | 162 | 855 | 20 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 20 |
| 4:18.9 | 9,000m | 2:09.4 | 161 | 855 | 20 |
| 4:18.1 | 10,000m | 2:09.0 | 163 | 860 | 20 |
| 4:16.3 | 11,000m | 2:08.1 | 166 | 872 | 19 |
| 4:18.0 | 12,000m | 2:09.0 | 163 | 861 | 20 |
| 4:18.6 | 13,000m | 2:09.3 | 162 | 857 | 20 |
| 4:18.5 | 14,000m | 2:09.2 | 162 | 857 | 20 |
| 4:17.9 | 15,000m | 2:08.9 | 163 | 861 | 20 |
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15.0k Low Rate : Steady State Training by KREW