Jeff Seal 15000m row
15,000m
Meters
1:04:31.7
Time
2:09.0
Pace
917
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 144 |
February 03, 2023 07:37:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:31.7 | 15,000m | 2:09.0 | 163 | 860 | 20 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 21 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 20 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 20 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 20 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 21 |
| 4:19.0 | 8,000m | 2:09.5 | 161 | 854 | 20 |
| 4:19.3 | 9,000m | 2:09.6 | 161 | 852 | 20 |
| 4:19.1 | 10,000m | 2:09.5 | 161 | 854 | 21 |
| 4:17.9 | 11,000m | 2:08.9 | 163 | 861 | 21 |
| 4:17.9 | 12,000m | 2:08.9 | 163 | 861 | 20 |
| 4:18.8 | 13,000m | 2:09.4 | 162 | 855 | 20 |
| 4:18.1 | 14,000m | 2:09.0 | 163 | 860 | 21 |
| 4:09.5 | 15,000m | 2:04.7 | 180 | 920 | 20 |
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15.0k Low Rate : Steady State Training by KREW