Jeff Seal 15000m row
15,000m
Meters
1:04:48.4
Time
2:09.6
Pace
914
Calories
106
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1295 |
| Drag Factor | 142 |
February 05, 2023 15:56:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:48.4 | 15,000m | 2:09.6 | 161 | 853 | 19 | 106 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 106 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 19 | 125 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 20 | 97 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 20 | 81 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 20 | 136 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 20 | 134 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 20 | 136 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 20 | 141 |
| 4:19.9 | 9,000m | 2:09.9 | 159 | 848 | 20 | 139 |
| 4:19.6 | 10,000m | 2:09.8 | 160 | 850 | 20 | 138 |
| 4:18.3 | 11,000m | 2:09.1 | 162 | 859 | 20 | 90 |
| 4:18.8 | 12,000m | 2:09.4 | 162 | 855 | 20 | 56 |
| 4:19.6 | 13,000m | 2:09.8 | 160 | 850 | 20 | 65 |
| 4:18.3 | 14,000m | 2:09.1 | 162 | 859 | 20 | 63 |
| 4:19.3 | 15,000m | 2:09.6 | 161 | 852 | 20 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15.0k Low Rate : Steady State Training by KREW