Jeff Seal 15000m row
15,000m
Meters
1:05:01.3
Time
2:10.0
Pace
914
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 143 |
February 12, 2023 11:21:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:01.3 | 15,000m | 2:10.0 | 159 | 847 | 20 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 20 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 20 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 20 |
| 4:20.3 | 6,000m | 2:10.1 | 159 | 846 | 20 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 20 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 20 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 20 |
| 4:19.4 | 10,000m | 2:09.7 | 160 | 852 | 20 |
| 4:20.4 | 11,000m | 2:10.2 | 159 | 845 | 20 |
| 4:19.9 | 12,000m | 2:09.9 | 159 | 848 | 20 |
| 4:19.7 | 13,000m | 2:09.8 | 160 | 850 | 20 |
| 4:20.7 | 14,000m | 2:10.3 | 158 | 843 | 20 |
| 4:17.9 | 15,000m | 2:08.9 | 163 | 861 | 20 |
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15.0k Low Rate : Steady State Training by KREW