Jeff Seal 15000m row
15,000m
Meters
1:04:41.4
Time
2:09.3
Pace
916
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 140 |
February 13, 2023 07:42:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:41.4 | 15,000m | 2:09.3 | 162 | 856 | 20 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 20 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 20 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 20 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 20 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 20 |
| 4:19.9 | 7,000m | 2:09.9 | 159 | 848 | 20 |
| 4:18.4 | 8,000m | 2:09.2 | 162 | 858 | 20 |
| 4:18.6 | 9,000m | 2:09.3 | 162 | 857 | 20 |
| 4:19.6 | 10,000m | 2:09.8 | 160 | 850 | 20 |
| 4:19.4 | 11,000m | 2:09.7 | 160 | 852 | 20 |
| 4:18.1 | 12,000m | 2:09.0 | 163 | 860 | 20 |
| 4:18.5 | 13,000m | 2:09.2 | 162 | 857 | 20 |
| 4:19.6 | 14,000m | 2:09.8 | 160 | 850 | 20 |
| 4:13.9 | 15,000m | 2:06.9 | 171 | 888 | 20 |
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15.0k Low Rate : Steady State Training by KREW