Jeff Seal 15000m row
15,000m
Meters
1:04:25.7
Time
2:08.8
Pace
920
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1287 |
| Drag Factor | 143 |
February 14, 2023 20:38:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:25.7 | 15,000m | 2:08.8 | 164 | 862 | 19 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 20 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 20 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 20 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 20 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 20 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 20 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 20 |
| 4:18.8 | 9,000m | 2:09.4 | 162 | 855 | 20 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 20 |
| 4:18.8 | 11,000m | 2:09.4 | 162 | 855 | 20 |
| 4:16.0 | 12,000m | 2:08.0 | 167 | 874 | 20 |
| 4:16.3 | 13,000m | 2:08.1 | 166 | 872 | 20 |
| 4:15.4 | 14,000m | 2:07.7 | 168 | 878 | 20 |
| 4:11.2 | 15,000m | 2:05.6 | 177 | 907 | 20 |
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15.0k Low Rate : Steady State Training by KREW