Jeff Seal 15000m row
15,000m
Meters
1:04:48.7
Time
2:09.6
Pace
916
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1291 |
| Drag Factor | 143 |
February 16, 2023 22:04:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:48.7 | 15,000m | 2:09.6 | 161 | 853 | 19 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 20 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 20 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 20 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 19 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 20 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 20 |
| 4:20.3 | 9,000m | 2:10.1 | 159 | 846 | 20 |
| 4:19.5 | 10,000m | 2:09.7 | 160 | 851 | 20 |
| 4:19.5 | 11,000m | 2:09.7 | 160 | 851 | 20 |
| 4:19.5 | 12,000m | 2:09.7 | 160 | 851 | 20 |
| 4:19.4 | 13,000m | 2:09.7 | 160 | 852 | 20 |
| 4:20.5 | 14,000m | 2:10.2 | 158 | 845 | 20 |
| 4:13.6 | 15,000m | 2:06.8 | 172 | 890 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15.0k Low Rate : Steady State Training by KREW