Jeff Seal 15000m row
15,000m
Meters
1:03:41.7
Time
2:07.3
Pace
931
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
| Drag Factor | 145 |
February 18, 2023 15:00:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:41.7 | 15,000m | 2:07.3 | 169 | 882 | 20 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 20 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 20 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 20 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 20 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 20 |
| 4:18.0 | 7,000m | 2:09.0 | 163 | 861 | 20 |
| 4:14.7 | 8,000m | 2:07.3 | 169 | 883 | 20 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 21 |
| 4:16.4 | 10,000m | 2:08.2 | 166 | 871 | 20 |
| 4:15.5 | 11,000m | 2:07.7 | 168 | 877 | 20 |
| 4:10.9 | 12,000m | 2:05.4 | 177 | 910 | 20 |
| 4:10.0 | 13,000m | 2:05.0 | 179 | 916 | 20 |
| 4:05.0 | 14,000m | 2:02.5 | 190 | 955 | 21 |
| 3:57.7 | 15,000m | 1:58.8 | 208 | 1017 | 21 |
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15.0k Low Rate : Steady State Training by KREW