Jeff Seal 50m row
50m
Meters
0:31.4
Time
5:14.0
Pace
2
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 5 |
| Stroke Count | 3 |
| Drag Factor | 145 |
February 19, 2023 12:35:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.4 | 50m | 5:14.0 | 11 | 338 | 5 |
| 0:16.0 | 50m | 2:40.0 | 85 | 594 | 11 |
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15.0k Low Rate : Steady State Training by KREW