Jeff Seal 15000m row
15,000m
Meters
1:04:11.1
Time
2:08.3
Pace
924
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 144 |
February 19, 2023 13:41:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:11.1 | 15,000m | 2:08.3 | 165 | 869 | 20 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 20 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 20 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 20 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 20 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 20 |
| 4:16.0 | 7,000m | 2:08.0 | 167 | 874 | 20 |
| 4:16.2 | 8,000m | 2:08.1 | 167 | 873 | 20 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 20 |
| 4:18.0 | 10,000m | 2:09.0 | 163 | 861 | 20 |
| 4:16.7 | 11,000m | 2:08.3 | 166 | 869 | 20 |
| 4:16.5 | 12,000m | 2:08.2 | 166 | 871 | 20 |
| 4:16.0 | 13,000m | 2:08.0 | 167 | 874 | 20 |
| 4:15.7 | 14,000m | 2:07.8 | 167 | 876 | 20 |
| 4:14.3 | 15,000m | 2:07.1 | 170 | 885 | 20 |
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15.0k Low Rate : Steady State Training by KREW