Jeff Seal 15000m row
15,000m
Meters
1:02:39.6
Time
2:05.3
Pace
944
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 145 |
February 25, 2023 02:44:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:39.6 | 15,000m | 2:05.3 | 178 | 912 | 21 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 21 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 22 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 22 |
| 4:11.7 | 6,000m | 2:05.8 | 176 | 904 | 22 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 22 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 21 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 22 |
| 4:11.3 | 10,000m | 2:05.6 | 176 | 907 | 22 |
| 4:08.9 | 11,000m | 2:04.4 | 182 | 924 | 22 |
| 4:10.9 | 12,000m | 2:05.4 | 177 | 910 | 22 |
| 4:07.1 | 13,000m | 2:03.5 | 186 | 938 | 22 |
| 4:07.7 | 14,000m | 2:03.8 | 184 | 934 | 22 |
| 4:01.8 | 15,000m | 2:00.9 | 198 | 981 | 22 |
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15.0k Low Rate : Steady State Training by KREW