Jeff Seal 21097m row
21,097m
Meters
1:31:23.6
Time
2:09.9
Pace
1286
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1830 |
| Drag Factor | 142 |
February 26, 2023 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:23.6 | 21,097m | 2:09.9 | 159 | 848 | 20 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 20 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 20 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 20 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 20 |
| 4:19.8 | 7,000m | 2:09.9 | 160 | 849 | 20 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 20 |
| 4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 20 |
| 4:20.1 | 10,000m | 2:10.0 | 159 | 847 | 20 |
| 4:20.1 | 11,000m | 2:10.0 | 159 | 847 | 20 |
| 4:19.6 | 12,000m | 2:09.8 | 160 | 850 | 20 |
| 4:20.5 | 13,000m | 2:10.2 | 158 | 845 | 20 |
| 4:20.2 | 14,000m | 2:10.1 | 159 | 847 | 20 |
| 4:20.1 | 15,000m | 2:10.0 | 159 | 847 | 20 |
| 4:19.3 | 16,000m | 2:09.6 | 161 | 852 | 20 |
| 4:19.8 | 17,000m | 2:09.9 | 160 | 849 | 20 |
| 4:19.9 | 18,000m | 2:09.9 | 159 | 848 | 21 |
| 4:19.6 | 19,000m | 2:09.8 | 160 | 850 | 20 |
| 4:20.3 | 20,000m | 2:10.1 | 159 | 846 | 21 |
| 4:19.5 | 21,000m | 2:09.7 | 160 | 851 | 21 |
| 0:24.0 | 21,097m | 2:03.7 | 185 | 936 | 20 |
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Half Marathon Low Rate (21.1k) by KREW