Jeff Seal 10000m row
10,000m
Meters
39:39.9
Time
1:58.9
Pace
666
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 134 |
March 04, 2023 12:22:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.9 | 10,000m | 1:58.9 | 208 | 1014 | 23 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 23 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 23 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:58.3 | 8,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k low rate by KREW