Jeff Seal 15000m row
15,000m
Meters
1:02:47.4
Time
2:05.5
Pace
945
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
| Drag Factor | 135 |
March 05, 2023 17:58:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:47.4 | 15,000m | 2:05.5 | 177 | 908 | 21 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 21 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 21 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 21 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 21 |
| 4:11.5 | 6,000m | 2:05.7 | 176 | 905 | 21 |
| 4:12.4 | 7,000m | 2:06.2 | 174 | 899 | 21 |
| 4:11.8 | 8,000m | 2:05.9 | 175 | 903 | 21 |
| 4:10.2 | 9,000m | 2:05.1 | 179 | 915 | 21 |
| 4:12.6 | 10,000m | 2:06.3 | 174 | 897 | 22 |
| 4:12.3 | 11,000m | 2:06.1 | 174 | 900 | 21 |
| 4:12.1 | 12,000m | 2:06.0 | 175 | 901 | 21 |
| 4:11.5 | 13,000m | 2:05.7 | 176 | 905 | 21 |
| 4:11.1 | 14,000m | 2:05.5 | 177 | 908 | 22 |
| 4:02.7 | 15,000m | 2:01.3 | 196 | 974 | 22 |
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15.0k Low Rate : Steady State Training by KREW