Jeff Seal 10000m row
10,000m
Meters
41:31.1
Time
2:04.5
Pace
632
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 139 |
March 06, 2023 08:23:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.1 | 10,000m | 2:04.5 | 181 | 923 | 21 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 21 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 21 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 21 |
| 4:10.6 | 6,000m | 2:05.3 | 178 | 912 | 21 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 21 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 21 |
| 4:09.3 | 9,000m | 2:04.6 | 181 | 921 | 21 |
| 4:03.0 | 10,000m | 2:01.5 | 195 | 971 | 22 |
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