Jeff Seal 10000m row
10,000m
Meters
41:24.5
Time
2:04.2
Pace
635
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 139 |
March 07, 2023 08:19:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.5 | 10,000m | 2:04.2 | 183 | 928 | 21 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 21 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 21 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 21 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 21 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 21 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 22 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 22 |
| 3:59.2 | 10,000m | 1:59.6 | 205 | 1004 | 22 |
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