Jeff Seal 10000m row
10,000m
Meters
41:22.4
Time
2:04.1
Pace
636
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 138 |
March 08, 2023 20:33:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.4 | 10,000m | 2:04.1 | 183 | 929 | 21 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 22 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 22 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 21 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 21 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 21 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 21 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 21 |
| 4:08.6 | 9,000m | 2:04.3 | 182 | 927 | 21 |
| 4:00.4 | 10,000m | 2:00.2 | 202 | 993 | 21 |
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