Jeff Seal 10000m row
10,000
Meters
41:24.0
Time
2:04.2
Pace
635
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 136 |
March 09, 2023 21:11:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.0 | 10,000 | 2:04.2 | 183 | 928 | 635 | 21 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 22 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 21 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 21 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 21 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 21 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 923 | 63 | 21 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 932 | 64 | 21 |
| 4:08.8 | 8,000 | 2:04.4 | 182 | 925 | 63 | 21 |
| 4:08.4 | 9,000 | 2:04.2 | 183 | 928 | 64 | 21 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 65 | 21 |
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10k low rate by KREW