Jeff Seal 10000m row
10,000m
Meters
41:18.4
Time
2:03.9
Pace
639
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 138 |
March 11, 2023 10:35:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.4 | 10,000m | 2:03.9 | 184 | 933 | 21 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 21 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 21 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 21 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 21 |
| 4:07.8 | 7,000m | 2:03.9 | 184 | 933 | 21 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 21 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 21 |
| 4:00.7 | 10,000m | 2:00.3 | 201 | 991 | 21 |
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