Jeff Seal 10000m row
10,000
Meters
41:03.0
Time
2:03.1
Pace
642
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 138 |
March 12, 2023 14:28:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:03.0 | 10,000 | 2:03.1 | 187 | 944 | 642 | 21 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 21 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 21 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 21 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 21 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 21 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 936 | 64 | 21 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 937 | 64 | 21 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 948 | 64 | 21 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 944 | 64 | 21 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1048 | 68 | 21 |
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10k low rate by KREW