Jeff Seal 10000m row
10,000m
Meters
41:11.1
Time
2:03.5
Pace
640
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 139 |
March 15, 2023 23:26:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.1 | 10,000m | 2:03.5 | 186 | 938 | 20 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 21 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 21 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 21 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 21 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 21 |
| 4:07.8 | 7,000m | 2:03.9 | 184 | 933 | 21 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 21 |
| 4:07.9 | 9,000m | 2:03.9 | 184 | 932 | 21 |
| 3:58.8 | 10,000m | 1:59.4 | 206 | 1007 | 21 |
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