Jeff Seal 10000m row
10,000m
Meters
40:59.3
Time
2:02.9
Pace
643
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 136 |
March 16, 2023 19:00:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.3 | 10,000m | 2:02.9 | 188 | 947 | 20 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 21 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 21 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 21 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 21 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 21 |
| 4:07.2 | 7,000m | 2:03.6 | 185 | 937 | 21 |
| 4:05.9 | 8,000m | 2:02.9 | 188 | 948 | 21 |
| 4:05.8 | 9,000m | 2:02.9 | 189 | 948 | 21 |
| 3:57.9 | 10,000m | 1:58.9 | 208 | 1015 | 21 |
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