Jeff Seal 10000m row
10,000m
Meters
40:38.5
Time
2:01.9
Pace
648
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 133 |
March 18, 2023 12:01:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.5 | 10,000m | 2:01.9 | 193 | 964 | 21 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 21 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 21 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 21 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 21 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 21 |
| 4:05.5 | 6,000m | 2:02.7 | 189 | 951 | 22 |
| 4:04.7 | 7,000m | 2:02.3 | 191 | 957 | 22 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 22 |
| 3:59.0 | 9,000m | 1:59.5 | 205 | 1005 | 22 |
| 3:58.6 | 10,000m | 1:59.3 | 206 | 1009 | 22 |
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