Jeff Seal 10000m row
10,000m
Meters
40:54.4
Time
2:02.7
Pace
642
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 130 |
March 20, 2023 20:42:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.4 | 10,000m | 2:02.7 | 189 | 951 | 21 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 21 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 21 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 21 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 22 |
| 4:04.9 | 6,000m | 2:02.4 | 191 | 956 | 22 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 21 |
| 4:05.9 | 8,000m | 2:02.9 | 188 | 948 | 21 |
| 4:05.4 | 9,000m | 2:02.7 | 189 | 952 | 21 |
| 4:03.5 | 10,000m | 2:01.7 | 194 | 967 | 21 |
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