Jeff Seal 10000m row
10,000m
Meters
41:00.7
Time
2:03.0
Pace
641
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 131 |
March 21, 2023 20:14:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.7 | 10,000m | 2:03.0 | 188 | 946 | 21 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 21 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 21 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 21 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 21 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 21 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 21 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 21 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 21 |
| 4:04.2 | 10,000m | 2:02.1 | 192 | 961 | 21 |
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10k low rate by KREW