Jeff Seal 10000m row
10,000m
Meters
40:57.2
Time
2:02.8
Pace
640
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 131 |
March 22, 2023 20:06:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.2 | 10,000m | 2:02.8 | 189 | 949 | 21 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 21 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 22 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 21 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 21 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 21 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 21 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 21 |
| 4:05.4 | 8,000m | 2:02.7 | 189 | 952 | 21 |
| 4:05.2 | 9,000m | 2:02.6 | 190 | 953 | 21 |
| 4:05.4 | 10,000m | 2:02.7 | 189 | 952 | 21 |
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