Jeff Seal 10000m row
10,000m
Meters
41:19.6
Time
2:03.9
Pace
637
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 130 |
March 23, 2023 20:24:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.6 | 10,000m | 2:03.9 | 184 | 932 | 21 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 21 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 21 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 21 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 21 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 21 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 21 |
| 4:10.4 | 8,000m | 2:05.2 | 178 | 913 | 21 |
| 4:08.9 | 9,000m | 2:04.4 | 182 | 924 | 21 |
| 4:02.8 | 10,000m | 2:01.4 | 196 | 973 | 21 |
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