Jeff Seal 10000m row
10,000m
Meters
40:43.6
Time
2:02.1
Pace
646
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 124 |
March 25, 2023 09:59:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.6 | 10,000m | 2:02.1 | 192 | 960 | 21 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 22 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 21 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 21 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 21 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 22 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 22 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 21 |
| 3:58.0 | 9,000m | 1:59.0 | 208 | 1014 | 21 |
| 3:52.5 | 10,000m | 1:56.2 | 223 | 1066 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k low rate by KREW