Jeff Seal 10000m row
10,000
Meters
41:14.7
Time
2:03.7
Pace
640
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 124 |
March 26, 2023 15:06:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.7 | 10,000 | 2:03.7 | 185 | 935 | 21 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 21 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 21 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 21 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 21 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 21 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 21 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 937 | 22 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 934 | 21 |
| 4:06.2 | 9,000 | 2:03.1 | 188 | 945 | 21 |
| 4:05.9 | 10,000 | 2:02.9 | 188 | 948 | 21 |
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10k low rate by KREW