Jeff Seal 10000m row
10,000m
Meters
41:27.4
Time
2:04.3
Pace
633
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 124 |
March 27, 2023 20:52:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.4 | 10,000m | 2:04.3 | 182 | 926 | 20 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 21 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 21 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 21 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 21 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 21 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 21 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 21 |
| 4:09.3 | 9,000m | 2:04.6 | 181 | 921 | 21 |
| 4:07.1 | 10,000m | 2:03.5 | 186 | 938 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k low rate by KREW