Jeff Seal 10000m row
10,000m
Meters
41:39.0
Time
2:04.9
Pace
630
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 122 |
March 30, 2023 04:18:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.0 | 10,000m | 2:04.9 | 179 | 917 | 20 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 21 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 21 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 21 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 21 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 21 |
| 4:09.8 | 7,000m | 2:04.9 | 180 | 918 | 21 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 21 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 21 |
| 4:09.7 | 10,000m | 2:04.8 | 180 | 918 | 21 |
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