Jeff Seal 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
531
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 120 |
April 15, 2023 10:12:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 23 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 |
| 6:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 |
| 9:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 |
| 12:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 |
| 15:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 |
| 18:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 |
| 21:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 |
| 24:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 |
| 27:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 |
| 30:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 |
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Workout Graph
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30min moderate pace by KREW