Jeff Seal 21097m row
21,097
Meters
1:27:47.2
Time
2:04.8
Pace
1337
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1779 |
| Drag Factor | 120 |
April 22, 2023 14:12:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:47.2 | 21,097 | 2:04.8 | 180 | 919 | 1337 | 20 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 20 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 20 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 20 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 20 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 908 | 63 | 20 |
| 4:11.2 | 7,000 | 2:05.6 | 177 | 907 | 63 | 20 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 913 | 63 | 20 |
| 4:08.4 | 9,000 | 2:04.2 | 183 | 928 | 64 | 20 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 64 | 20 |
| 4:07.6 | 11,000 | 2:03.8 | 184 | 934 | 64 | 21 |
| 4:07.0 | 12,000 | 2:03.5 | 186 | 939 | 64 | 21 |
| 4:07.3 | 13,000 | 2:03.6 | 185 | 937 | 64 | 20 |
| 4:08.3 | 14,000 | 2:04.1 | 183 | 929 | 64 | 21 |
| 4:08.5 | 15,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:07.6 | 16,000 | 2:03.8 | 184 | 934 | 64 | 20 |
| 4:07.6 | 17,000 | 2:03.8 | 184 | 934 | 64 | 20 |
| 4:08.6 | 18,000 | 2:04.3 | 182 | 927 | 64 | 20 |
| 4:09.1 | 19,000 | 2:04.5 | 181 | 923 | 63 | 20 |
| 4:09.5 | 20,000 | 2:04.7 | 180 | 920 | 63 | 21 |
| 4:07.8 | 21,000 | 2:03.9 | 184 | 933 | 64 | 21 |
| 0:22.2 | 21,097 | 1:54.4 | 234 | 1103 | 6 | 24 |
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Workout Graph
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Half Marathon Low Rate (21.1k) by KREW