Jeff Seal 10000m row
10,000m
Meters
40:59.1
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 114 |
April 30, 2023 11:42:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.1 | 10,000m | 2:02.9 | 188 | 948 | 21 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 21 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 21 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 21 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 22 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 21 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 21 |
| 4:08.3 | 8,000m | 2:04.1 | 183 | 929 | 22 |
| 3:59.3 | 9,000m | 1:59.6 | 204 | 1003 | 22 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 23 |
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