Jeff Seal 10000m row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
642
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 118 |
May 06, 2023 12:36:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 21 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 21 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 21 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 21 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 21 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 21 |
| 4:06.4 | 7,000m | 2:03.2 | 187 | 944 | 21 |
| 4:04.7 | 8,000m | 2:02.3 | 191 | 957 | 22 |
| 4:04.5 | 9,000m | 2:02.2 | 192 | 959 | 22 |
| 4:05.3 | 10,000m | 2:02.6 | 190 | 952 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k low rate by KREW