Jeff Seal 10000m row
10,000m
Meters
42:59.9
Time
2:08.9
Pace
613
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 114 |
May 14, 2023 12:55:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.9 | 10,000m | 2:08.9 | 163 | 861 | 20 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 20 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 20 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 20 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 20 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 20 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 20 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 20 |
| 4:16.7 | 9,000m | 2:08.3 | 166 | 869 | 20 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 21 |
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