Jeff Seal 10000m row
10,000m
Meters
43:14.6
Time
2:09.7
Pace
609
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 115 |
August 05, 2023 09:35:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.6 | 10,000m | 2:09.7 | 160 | 851 | 20 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 21 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 21 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 20 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 21 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 20 |
| 4:21.6 | 7,000m | 2:10.8 | 156 | 838 | 20 |
| 4:23.4 | 8,000m | 2:11.7 | 153 | 827 | 20 |
| 4:26.3 | 9,000m | 2:13.1 | 148 | 810 | 20 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 21 |
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