Jeff Seal 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 114 |
August 06, 2023 12:56:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
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30 minutes low rate by KREW