Jeff Seal 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
August 12, 2023 12:04:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
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30 minutes low rate by KREW