Jeff Seal 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
Average Watts | 168 |
---|---|
Calories Per Hour | 879 |
Stroke Rate | 20 |
Stroke Count | 622 |
Drag Factor | 113 |
August 13, 2023 16:16:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 20 |
5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
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30 minutes low rate by KREW