Jeff Seal 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 112 |
August 14, 2023 19:51:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 20 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
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30 minutes low rate by KREW