Jeff Seal 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 112 |
August 17, 2023 08:14:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 21 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
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30 minutes low rate by KREW