Jeff Seal 15000m row
15,000m
Meters
1:04:59.5
Time
2:09.9
Pace
916
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 112 |
August 20, 2023 15:08:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:59.5 | 15,000m | 2:09.9 | 159 | 848 | 20 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 20 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 20 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 20 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 19 |
| 4:17.9 | 6,000m | 2:08.9 | 163 | 861 | 20 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 20 |
| 4:24.6 | 8,000m | 2:12.3 | 151 | 820 | 19 |
| 4:20.7 | 9,000m | 2:10.3 | 158 | 843 | 20 |
| 4:20.3 | 10,000m | 2:10.1 | 159 | 846 | 21 |
| 4:23.7 | 11,000m | 2:11.8 | 153 | 825 | 20 |
| 4:20.4 | 12,000m | 2:10.2 | 159 | 845 | 20 |
| 4:19.9 | 13,000m | 2:09.9 | 159 | 848 | 20 |
| 4:18.8 | 14,000m | 2:09.4 | 162 | 855 | 21 |
| 4:16.4 | 15,000m | 2:08.2 | 166 | 871 | 21 |
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15.0k Low Rate : Steady State Training by KREW