Jeff Seal 10000m row
10,000m
Meters
41:37.9
Time
2:04.8
Pace
631
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 109 |
August 21, 2023 21:25:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.9 | 10,000m | 2:04.8 | 180 | 918 | 21 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 22 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 22 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 21 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 21 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 21 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 21 |
| 4:10.2 | 8,000m | 2:05.1 | 179 | 915 | 21 |
| 4:10.0 | 9,000m | 2:05.0 | 179 | 916 | 21 |
| 4:06.1 | 10,000m | 2:03.0 | 188 | 946 | 22 |
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